This program is a training where the participant will incorporate distinctions and tools to manage their emotions and act more consciously since they will distinguish the difference between: emotion, mood and feelings, they will recognize emotions, moods and feelings both their own and others, you will learn to accept, validate their emotions, moods and feelings as well as direct direct and use emotions in your favor by designing your moods and act from emotional intelligence

Addressed to

  • Area Directors, Managers, Executives, Heads, Coordinators and Supervisors and anyone who wants to work on developing their interpersonal skills.


6 hours


  • Face-to-face

  • Virtual live through digital platforms

  • on site

Related Courses

  • Leadership

  • Teamwork

It includes

  • 6 hours of training

  • Trained instructors

  • Participant manual in digital format

  • Proof of participation


Lesson 1: Emotions and moods

  • distinctions

  • Physiology

  • self-observation exercises

  • emotional x-ray

  • Instant photography of emotions

  • Questions and conversations for emotional management

Lesson 2: Designing Moods

  • emotional states to go through

  • Public and private conversations

  • Corporality for the design of moods

  • Breathing for emotional management

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