{"id":12296,"date":"2020-03-24T21:01:02","date_gmt":"2020-03-25T03:01:02","guid":{"rendered":"https:\/\/gsb.lat\/tips-for-teleworking\/"},"modified":"2020-03-24T21:01:02","modified_gmt":"2020-03-25T03:01:02","slug":"tips-for-teleworking","status":"publish","type":"post","link":"https:\/\/gsb.lat\/en\/tips-for-teleworking\/","title":{"rendered":"Tips for Teleworking"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/blog.gsb.lat\/wp-content\/uploads\/2020\/03\/gerente-milenio-gafas-trabajando-computadora-portatil-sosteniendo-documento_1163-3993-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"alignleft size-medium wp-image-294\"><\/p>\n<ul>\n<li>Designate an area of the house that has the necessary space for work furniture and that can be isolated from the rest of the house if possible.<\/li>\n<li>The workspace should remain clean and tidy.<\/li>\n<li class=\"slate-resizable-image-embed slate-image-embed__resize-full-width\">Take regular breaks &#8211; micro-breaks, around 10 minutes after one to two hours of effective continuous work (each person adjusts).<\/li>\n<li>Using a timer<\/li>\n<li>Avoid extreme and household noises<\/li>\n<li>Adequate illumination of the work area<\/li>\n<li>Natural light is the most advisable, complementing it with artificial lighting if necessary.<\/li>\n<li>The computer should be positioned so that natural or artificial light strikes the screen from the side and not from the front or behind the user.<\/li>\n<li>Establish regular, planned meetings with people related to the activity itself to reinforce the social function of the work and minimize the risk of isolation.<\/li>\n<li>Maintain operational communications systems (Teams, Skype, mail, mobile, etc.) to obtain answers to queries in a short period of time.<\/li>\n<li>Continue using the alarm clock<\/li>\n<li>Start and end the workday at your working hours.<\/li>\n<li>Dress for work, comfortably, but never in pajamas and without showering.<\/li>\n<li>Respect rest periods<\/li>\n<li>Do not skip meals and avoid eating at all times.<\/li>\n<li>Plan and respect, as much as possible, your work plan.<\/li>\n<li>Use the best communication and collaboration tools: Teams, Jira, Gib, Skype, among others.<\/li>\n<\/ul>\n<div><\/div>\n<div>\n<p style=\"text-align: right;\">Mar\u00eda Esther Remedios<\/p>\n<p style=\"text-align: right;\">@soy.agile.coach<\/p>\n<\/div>\n<div style=\"text-align: right;\"><\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Designate an area of the house that has the necessary space for work furniture and that can be isolated from the rest of the house if possible. The workspace should remain clean and tidy. Take regular breaks &#8211; micro-breaks, around 10 minutes after one to two hours of effective continuous work (each person adjusts). Using&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[536,539,542,543],"tags":[],"class_list":["post-12296","post","type-post","status-publish","format-standard","hentry","category-articles","category-gsb-team","category-technology","category-trends","category-536","category-539","category-542","category-543","description-off"],"_links":{"self":[{"href":"https:\/\/gsb.lat\/en\/wp-json\/wp\/v2\/posts\/12296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gsb.lat\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gsb.lat\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gsb.lat\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gsb.lat\/en\/wp-json\/wp\/v2\/comments?post=12296"}],"version-history":[{"count":0,"href":"https:\/\/gsb.lat\/en\/wp-json\/wp\/v2\/posts\/12296\/revisions"}],"wp:attachment":[{"href":"https:\/\/gsb.lat\/en\/wp-json\/wp\/v2\/media?parent=12296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gsb.lat\/en\/wp-json\/wp\/v2\/categories?post=12296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gsb.lat\/en\/wp-json\/wp\/v2\/tags?post=12296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}